No one likes getting the flu. We’ve all had to deal with chills, aches and exhaustion. When the flu strikes, it can take weeks to recover. The best way to stay healthy and avoid days stuck in bed is with your annual flu vaccine. And with COVID-19 and respiratory syncytial virus (RSV) cases also rising during flu season, it’s more important than ever to get your flu shot to protect yourself and others.

The good news is that with the flu shot available at many locations in Minnesota and western Wisconsin, it’s easy to get your vaccine close to home, work or school.

According to the Centers for Disease Control and Prevention (CDC), only about half of Americans get a flu shot each year. But getting vaccinated is one of the best ways to protect yourself and others from the flu virus.

The most obvious benefit of the flu shot is that it lowers your risk of getting sick. You’re up to 60% less likely to get the flu if you’ve had the flu shot.

Studies also show that even if you do get sick, your flu symptoms will be less severe, and you’ll be less likely to need hospital care to recover.

If you’re someone who doesn’t usually get sick, getting vaccinated against the flu is still important – it helps prevent others from getting sick, too. If we encounter the flu virus but don’t get sick, it’s still possible to pass the virus on to others.

However, when you’ve had the flu shot, your body can kill the virus so you can’t spread it. This helps protect people who are at risk, including young children, older adults and people who have compromised immune systems.

When you’re infected with a virus, your immune system makes antibodies that fight off the virus. A flu vaccine helps your immune system make antibodies before you get sick. Flu shots are the most common type of flu vaccine, but we also offer FluMist, which is a nasal spray flu vaccine.

When you get a flu shot, you’re injected with an inactive flu virus. Even though the virus is inactive and can’t get you sick, your immune system still recognizes it as an intruder. This spurs your immune system into creating antibodies that can fight off the flu. This means that if you’re exposed to an active flu virus, your body will already be prepared to protect you from getting sick. It takes about two weeks from the time you get your shot for the vaccine to become fully effective.

FluMist, which is sprayed into your nose, contains live attenuated virus. This means the virus used to make the vaccine is weakened so it can’t cause disease, but it can still trigger an immune response to provide protection against the flu.

The 2025-2026 flu vaccine is based on the types of influenza viruses that scientists expect to be the most common this year. This year, all the U.S. flu vaccines are trivalent and protect against the same three major flu viruses. So we recommend getting whichever age‑appropriate flu vaccine is offered to you.

In Minnesota and Wisconsin, flu season is typically October through April. So, for most people, the best time to get a flu shot or FluMist vaccine is in September or October – preferably before flu season begins. Why? Because we don’t know exactly when the flu will strike in any given year. While flu cases usually start ramping up in November and December, flu season can begin as early as October and last as late as May.

Depending on your age, there are some specific vaccination recommendations:

• Ages 6 months to 8 years old: For children getting a flu shot for the first time, two doses are needed. The American Academy of Pediatrics recommends that kids get their first dose as soon as possible so that they can get their second dose by the end of October. If your child has received at least two flu shots in the past, they’ll only need one dose – which they should get by the end of October.
  • FluMist is a safe option for kids 2 years old and up who don’t have contraindications. This can be a good option if your little one is concerned about getting a shot.
• Ages 8 to 64 years old: Generally, the recommendation is to be vaccinated in September or October.
  • FluMist is a safe option for people in this age group through 49 years old who don’t have contraindications.
• Ages 65 and up: Because older adults are at higher risk of complications, it’s recommended that a specially formulated flu shot for this age group is given in September or October.
• Pregnant women: Pregnant women, particularly those in their third trimester, should get their flu shot as soon as it’s available. Getting a flu shot while pregnant can help reduce the risk of your baby getting influenza during the first few months of their life.
• Egg allergies: People with egg allergies can receive any influenza vaccine formulation.

Also, if you have any severe, life-threatening allergies or you’ve had an allergic reaction to a previous flu shot or other immunization, talk with a doctor about your vaccination options.

Typically, flu shots are available starting in September of each year and remain available for as long as influenza is circulating in the community. We’ve stopped offering flu shots this year, but plan to start offering them again next flu season.

The flu vaccine is usually effective for six months, which is about the length of flu season. Getting your flu shot by the end of October will provide the best protection.

It’s never too late to get your flu shot. For the best protection, we recommend getting your flu shot as soon as it’s available. But it’s still worthwhile to get vaccinated later in the year or even in early spring. Any vaccination will provide more protection than not getting the shot at all.

We recommend the flu vaccine for anyone six months or older. It will help protect you from serious complications from the flu, and it reduces the risk of you passing the flu virus to others.

The flu shot is especially beneficial for people who are at a higher risk of developing flu complications, including:

• Pregnant women
• Adults 65 and older
• Children 5 years old and younger
• People with asthma
• People with diabetes
• People with cancer
• People with HIV/AIDS
• People with neurological conditions

While most people can get the regular flu shot, there are different types of flu shots for adults 65 and older. If you’re not sure which type of flu shot is best for you, ask your doctor.

If you’re interested in getting the FluMist vaccine for you or your child, let us know when making the appointment.